Gold Medal Sleep

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Transform your health today

What is Gold Medal Sleep

Gold Medal Sleep presents achievable, inexpensive steps anyone can take to have more restful nights and increase your analog lifestyle. Dr. Wolgast presents three levels of sleep plans; whether you choose to go all in for the gold, or level up to silver or bronze medal sleep, Dr. Wolgast provides options for everyone. Each shows how small, practical changes can awaken your body’s natural rhythm, and help you be your best self—energized, thinking clearly, and fully charged.

At the heart of the book is “camping in,” a flexible, choose-your-effort approach to reclaiming your evenings by minimizing artificial light and overstimulation. This isn’t a clinical sleep-disorder manual; it’s an accessible field guide for untangling the disordered habits our modern world has created. You’ll learn when to avoid screens, when to embrace blue light, and even how to use caffeine strategically.

Whether night time is consistently stressful or you just need tools every now and then to get some shut-eye, Gold Medal Sleep is your dream come true.

What others are saying About Gold Medal Sleep

Gold Medal Sleep deserves a place among the classics of modern sleep writing. Brad Wolgast speaks directly to readers with warmth, clarity, and a rare kind of honesty that instantly builds trust. Too many insomnia self-help books rely on fear and intimidation to drive change; this one takes the more effective and humane path of growth through education. It’s funny when it needs to be, scientifically rigorous throughout, and consistently engaging. Humans may indeed be the only animals capable of developing a sleep disorder simply by worrying about sleep, but we are also the only ones clever enough to write books like this that fix it.

Chris Winter, MD author of The Sleep Solution and The Rested Child

In "Gold Medal Sleep," Dr. Brad Wolgast provides a brief, accessible, and friendly introduction to the science of behavioral sleep and circadian health. It is practical, straightforward, and easy to read but it also keeps itself firmly planted in established, well-validated sleep strategies. Rather than chasing trends, Dr. Wolgast reminds readers of the power of the fundamentals and maintaining a healthy frame of reference when approaching sleep health.

Gold Medal Sleep deserves a place among the classics of modern sleep writing. Brad Wolgast speaks directly to readers with warmth, clarity, and a rare kind of honesty that instantly builds trust. Too many insomnia self-help books rely on fear and intimidation to drive change; this one takes the more effective and humane path of growth through education. It’s funny when it needs to be, scientifically rigorous throughout, and consistently engaging. Humans may indeed be the only animals capable of developing a sleep disorder simply by worrying about sleep, but we are also the only ones clever enough to write books like this that fix it.

Michael Grandner, PhD, MTR, CBSM, FAASM - Director of the Sleep and Heath Research at the University of Arizona

Dr. Wolgast brings together his personal experiences and professional expertise to offer a compelling and accessible approach to resetting the circadian rhythm through the idea of “camping in.” The idea is simple, elegant, and aligns beautifully with what we know about sleep science. This is a warm, engaging, and practical guide that reflects Dr. Wolgast's clinical skill and his genuine care for the people he serves.

Gold Medal Sleep deserves a place among the classics of modern sleep writing. Brad Wolgast speaks directly to readers with warmth, clarity, and a rare kind of honesty that instantly builds trust. Too many insomnia self-help books rely on fear and intimidation to drive change; this one takes the more effective and humane path of growth through education. It’s funny when it needs to be, scientifically rigorous throughout, and consistently engaging. Humans may indeed be the only animals capable of developing a sleep disorder simply by worrying about sleep, but we are also the only ones clever enough to write books like this that fix it.

Dr. Wolgast brings together his personal experiences and professional expertise to offer a compelling and accessible approach to resetting the circadian rhythm through the idea of “camping in.” The idea is simple, elegant, and aligns beautifully with what we know about sleep science. This is a warm, engaging, and practical guide that reflects Dr. Wolgast's clinical skill and his genuine care for the people he serves.

Kristi E. Pruiksma, PhD, DBSM Professor, Department of Psychiatry and Behavioral Sciences, University of Texas Health at San Antonio

Gold Medal Sleep

Transform your health today

What is Gold Medal Sleep

What others are saying About Gold Medal Sleep

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